$225,000 in Seattle ≈ SEK 2,580,720 in Stockholm
Software engineer pay: Seattle vs Stockholm
Equivalence is solved so household net cash matches across both cities, with taxes, housing, childcare, healthcare, food, and travel all included.
The bottom line
- →$225,000 in Seattle leaves about the same net cash as SEK 2,580,720 in Stockholm for this scenario, after real taxes and living costs.
- →Taxes take 22.9% of gross in Seattle versus 41.6% in Stockholm.
- →The biggest non-cash swing: 10 more vacation days per year in Stockholm (statutory).
Where each paycheck goes
Every unit of gross, split four ways. Same net cash, very different shape.
The full receipt, line by line
| Category | Seattle | Stockholm | Swing |
|---|---|---|---|
| Gross salary | $225,000 | SEK 2,580,720 ($266,603) | equivalent |
| Income + payroll tax | −$51,476 (22.9%) | −SEK 1,072,391 (41.6%) | a touch higher |
| Housing (rent) | −$32,064 | −SEK 205,200 | ~34% less |
| Healthcare (household) | −$3,980 | −SEK 5,650 | universal |
| Food & groceries | −$11,826 | −SEK 102,060 | ~11% less |
| Transit | −$1,188 | −SEK 12,840 | ~12% more |
| Discretionary | −$7,965 | −SEK 59,400 | ~23% less |
| Travel home | −$1,400 | −SEK 9,000 | ~34% less |
| Net cash kept | $115,101 | SEK 1,114,179 | equal in real terms |
Computed at the city-median tech-worker salary, Seattle (a senior software engineer). Each figure is in the city's local currency, from the same engine as the calculator; sources are cited per row there.
What changes beyond the money
- Statutory vacation days~15 → ~25 +10
- Total paid days off~26 → ~38
- Paid parental leave7 wks → 53 wks +46
- Healthcare systemEmployer / private → Universal
These numbers use one scenario's assumptions. Plug in your own salary, family size, and lifestyle.
Open the interactive calculator to run your own →No signup. Your salary stays in your browser — we never see it.
Moving from Seattle to Stockholm for a software engineer
$225,000 in Seattle requires SEK 2,580,720 in Stockholm to match on household net cash. The gap is real, but it is smaller than the nominal numbers suggest once taxes run their course. Progressive brackets compress the after-tax difference faster than a compensation benchmarking site would lead you to believe, because those sites show gross and stop there.
The effective tax rate goes from 22.9% in Seattle to 41.6% in Stockholm. That 18.7-point jump is what the equivalence solver is working against when it finds the matching gross salary.
Unvested equity changes this calculation entirely. RSU value is not modeled in the defaults above, but if you are mid-cycle at your current employer, leaving means forfeiting grants you have already been working toward, and that difference can be larger than the annual take-home delta that drove the comparison in the first place. The Advanced section's "RSU / stock annual value" field is where you plug that number in. Equity-heavy comp favors lower-tax cities at vesting; the after-tax discount gets larger the bigger the grant.
On an employer plan the healthy years feel nearly free; it's the bad year that finds the gap. Stockholm is universal, so most of that tail risk goes away. Seattle still runs $3,980 a year in premiums and out-of-pocket costs, and none of it shows up on an offer letter.
Stockholm engineers get 25 vacation days per year. Seattle averages 15. That 10-day gap is real money at a senior IC's daily rate, and it does not show up on the offer letter.
No kids, employer healthcare, and a single high-bracket income: this is the configuration that makes Seattle look best in a head-to-head comparison. It is also the configuration most likely to change. The family scenario page (linked below) models what shifts once childcare and a second earner enter the picture.
Who comes out ahead
You keep 51% of gross there versus 43%. Housing drives most of that gap.
You also get universal healthcare and more paid leave on top of the money math in Stockholm. Run the family scenario to see it.
Stockholm gives you 12 more paid days off a year and 46 more weeks of paid leave, none of which shows on an offer letter.
Common questions
How much do you need to earn in Stockholm to match a $225,000 salary in Seattle?
About SEK 2,580,720. cityparity solves for the Stockholm gross salary whose net cash (after taxes, housing, childcare, healthcare, and the rest) equals what you keep in Seattle. It's an equivalence, not a raw conversion.
Is healthcare free in Stockholm?
Stockholm has universal healthcare, so there are no US-style premiums or large deductibles. cityparity counts that as real money you don't spend, which is part of why the equivalent salary is lower than the raw number suggests.
How much vacation and parental leave do you get in Stockholm?
Stockholm has about 38 paid days off a year (vacation plus public holidays) and 68 weeks of parental leave. cityparity surfaces these as deltas rather than dollars, because time off is part of the real comparison.
Run your own numbers in the interactive calculator →