cityparity

$225,000 in Minneapolis ≈ SEK 2,579,272 in Stockholm

Software engineer pay: Minneapolis vs Stockholm

Equivalence is solved so household net cash matches across both cities, with taxes, housing, childcare, healthcare, food, and travel all included.

What changes: Minneapolis → Stockholm

  • 10 more vacation days per year in Stockholm (statutory)
  • 42 more paid parental-leave weeks (53 vs 11)
  • Universal healthcare in Stockholm (no premium / minimal OOP)
  • Income + payroll tax runs 41.6% in Stockholm vs 28.8% in Minneapolis
  • Housing runs about 6% less in Stockholm

The headline math

Minneapolis household gross $225,000
Minneapolis taxes (28.8%) −$64,696
Minneapolis living costs −$45,284
Minneapolis net cash $115,020
Stockholm household gross needed SEK 2,579,272($266,454)
Stockholm taxes (41.6%) −SEK 1,071,732
Stockholm living costs −SEK 394,150
Stockholm net cash SEK 1,113,389

Computed at the city-median tech-worker salary, Minneapolis (a senior software engineer) · effective tax rates: 28.8% vs 41.6%

The bottom line

Inbound-worker tax regime — Stockholm. Expertskatt: 25% of salary is income-tax-free for qualifying inbound experts/key personnel, or for anyone whose monthly pay exceeds 1.5x the price base amount (~SEK 88,200/mo, ~SEK 1.06M/yr in 2025). Decided by Forskarskattenamnden (apply within 3 months); max 7 years; requires non-Swedish status and no Swedish residency in the prior 5 years. See it applied in the calculator →

These numbers use one scenario's assumptions. Plug in your own salary, family size, and lifestyle.

Open the interactive calculator to run your own →

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Moving from Minneapolis to Stockholm for a software engineer

$225,000 in Minneapolis requires SEK 2,579,272 in Stockholm to match on household net cash. The gap is real, but it is smaller than the nominal numbers suggest once taxes run their course. Progressive brackets compress the after-tax difference faster than a compensation benchmarking site would lead you to believe, because those sites show gross and stop there.

The effective tax rate goes from 28.8% in Minneapolis to 41.6% in Stockholm. That 12.8-point jump is what the equivalence solver is working against when it finds the matching gross salary.

Unvested equity changes this calculation entirely. RSU value is not modeled in the defaults above, but if you are mid-cycle at your current employer, leaving means forfeiting grants you have already been working toward, and that difference can be larger than the annual take-home delta that drove the comparison in the first place. The Advanced section's "RSU / stock annual value" field is where you plug that number in. Equity-heavy comp favors lower-tax cities at vesting; the after-tax discount gets larger the bigger the grant.

On an employer plan the healthy years feel nearly free; it's the bad year that finds the gap. Stockholm is universal, so most of that tail risk goes away. Minneapolis still runs $3,380 a year in premiums and out-of-pocket costs, and none of it shows up on an offer letter.

Stockholm engineers get 25 vacation days per year. Minneapolis averages 15. That 10-day gap is real money at a senior IC's daily rate, and it does not show up on the offer letter.

No kids, employer healthcare, and a single high-bracket income: this is the configuration that makes Minneapolis look best in a head-to-head comparison. It is also the configuration most likely to change. The family scenario page (linked below) models what shifts once childcare and a second earner enter the picture.

Understand what's behind these numbers

Common questions

How much do you need to earn in Stockholm to match a $225,000 salary in Minneapolis?

About SEK 2,579,272. cityparity solves for the Stockholm gross salary whose net cash (after taxes, housing, childcare, healthcare, and the rest) equals what you keep in Minneapolis. It's an equivalence, not a raw conversion.

Is healthcare free in Stockholm?

Stockholm has universal healthcare, so there are no US-style premiums or large deductibles. cityparity counts that as real money you don't spend, which is part of why the equivalent salary is lower than the raw number suggests.

How much vacation and parental leave do you get in Stockholm?

Stockholm has about 38 paid days off a year (vacation plus public holidays) and 68 weeks of parental leave. cityparity surfaces these as deltas rather than dollars, because time off is part of the real comparison.

Run your own numbers in the interactive calculator →

Related comparisons

Every figure here comes from the same engine as the interactive calculator: real progressive tax brackets, city-median costs, childcare net of government allowances, and the social safety net priced in. Sources are cited per row in the calculator, refreshed annually. Read the full methodology →